Daily check-ins
Kindle your light each morning, name it each evening — small lights that reveal a new path.
Anna O'Connell · LPCC, BC-DMT, GLCMA
Therapy that continues between sessions.
Individual, couples and family therapy paired with a private practice portal for daily intentions, honest check-ins and shared practices — so the work keeps moving on the days you're not in the room.
The portal
Honest follow-through, held gently and shared openly.
Circle accountability
Your couple or family circle lights up together — a day is whole only when everyone showed up. Shared follow-through, kept together.
Couples & family circles
Link with your partner or family to share homework, practices and daily follow-through.
Goals that move
Name what you're building, track progress, and let your therapist see the arc between sessions.
Resource library
Worksheets, readings and guided practices curated for the work you're actually doing.
Your guide
Meet Anna O'Connell
I'm so glad our paths have crossed at this moment in your life. It's an honor to walk alongside you and the people you love as you grow more grounded, more empowered, and more deeply connected — to yourself and to one another.
Through therapeutic movement, meditation, intentional follow-through, and gentle daily accountability, I believe your longing for greater freedom and love can become your everyday reality.
I'm excited to begin this work with you — to nurture that shift and build the practices that will help you sustain it.
Begin your journeyReady to build a new life with the person beside you?
Request your private invitation, then begin your practice with Anna.
Request portal access